A Mindfulness Video Bank - an opportunity to organise, script and record mindfulness videos!

Here is another exciting Wellness for Learning initiative from our students! Angelina Hogan-Fox is excited to be creating a video bank of mindfulness videos. Every day after lunch we engage in mindfulness to improve our attention and awareness and therefore our wellbeing. We understand that sometimes it can be challenging or uncomfortable when first starting this practice and so we have come up with an idea to ease us all into it and to encourage ongoing practice!

Students will be able to go to this video bank to access pre-recorded, guided meditations that will leave them feeling present, peaceful and at ease. Staff will also be able to access these, and to use them in class.

We would love the help of anyone willing to organise, script, record or simply get involved with this initiative! If you have the skills and would be interested in helping out, please don't hesitate to contact Angelina at anhoganf@shcgeelong.catholic.edu.au or Ms Sarah Shepherd at sashephe@shcgeelong.catholic.edu.au.